Over the last 50 years, Dr. Torricelli has witnessed the evolution of weight loss programs and diets. Recently, heart healthy Mediterranean Diets and low carbohydrate, low glycemic diets have been successful in promoting safe sustained weight loss. Cracking the Code emphasizes the best of these current low carbohydrate approaches while incorporating fresh new ideas. Using intermittent fasting, common sense exercise, natural foods, spices and supplements. Dr. T cracks the code to show you how to naturally burn more calories and augment favorable brown fat.